What is the HK Diet? Exploring Healthy Eating in Hong Kong
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4 min read
Known for its vibrant food scene, Hong Kong also has a population with notable longevity, a factor often linked to its balanced approach to nutrition. So, **what is the HK diet**? It is not a single restrictive program, but rather a holistic style of eating rooted in Cantonese culinary traditions that prioritizes fresh ingredients, moderation, and balanced meals.
