Is HMB powder or capsules better? Comparing bioavailability, cost, and convenience
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5 min read
Beta-hydroxy-beta-methylbutyrate (HMB) supplementation has been shown in recent meta-analyses to improve muscle mass and strength, particularly in older adults or those beginning training. When shopping for this supplement, a common question arises: **Is HMB powder or capsules better?** The answer depends on your priorities regarding bioavailability, convenience, and cost.
