Tag: Hmb cycling

Over fifty human studies have demonstrated HMB's benefits for muscle health, recovery, and performance. While it has been shown to reduce muscle damage and promote muscle retention, the common question remains: should I cycle off HMB for optimal results?

While some dietary supplements require cycling to prevent reduced effectiveness or side effects, the research on HMB (β-hydroxy-β-methylbutyrate) suggests this is not the case. The question, 'do you need to cycle off HMB?', is common among athletes and fitness enthusiasts, but evidence supports consistent, daily use for optimal results in muscle preservation and recovery.