Tag: Hmb supplementation

According to a study on free acid HMB, it is absorbed up to four times faster than its calcium salt counterpart. To determine if it is better to take HMB with or without food, you must consider the supplement's form, your training schedule, and your individual tolerance for optimal results.

Over fifty human studies have demonstrated HMB's benefits for muscle health, recovery, and performance. While it has been shown to reduce muscle damage and promote muscle retention, the common question remains: should I cycle off HMB for optimal results?