Understanding the Different Types of HMB Supplements
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4 min read
HMB, or beta-hydroxy-beta-methylbutyrate, is a metabolite of the amino acid leucine and is popular among athletes for its muscle-preserving properties. While the body naturally produces small amounts of HMB, supplementation offers a more concentrated dose, leading to improved exercise performance, increased strength, and faster recovery. Choosing a supplement requires understanding the different types of HMB supplements available and how they differ.
