What are the two types of HMB?
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5 min read
According to scientific research, $\beta$-Hydroxy-$\beta$-methylbutyrate (HMB) is a metabolite of the amino acid leucine and has been shown to reduce muscle protein breakdown. As a supplement, there are two distinct forms available on the market: Calcium HMB (HMB-Ca) and Free Acid HMB (HMB-FA). Understanding the differences between these two types is crucial for optimizing your supplementation strategy.
