What foods can you eat on the HMR diet?
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4 min read
According to the official HMR website, many participants lose 13 to 27 pounds within the first 12 weeks of starting the program. This weight loss is achieved through a structured meal plan that relies heavily on meal replacements and specific whole foods. So, what foods can you eat on the HMR diet to achieve these results? The plan is designed to be simple, with different food options depending on whether you are in the rapid weight loss or maintenance phase.
