Tag: Hmr shakes

HMR shakes are designed as a nutritionally complete meal replacement, with different formulas providing varying calorie counts and nutritional profiles. This nutritional completeness is achieved through a specific blend of ingredients, including multiple protein sources, carbohydrates, fats, and a long list of fortified vitamins and minerals.

One study found that participants on an HMR-style diet lost an average of nearly 29 pounds more over 24 weeks than those who only received weight management counseling. A critical component of this success is following the structured plan, which begs the question: how many HMR shakes per day are needed?