Tag: Ho hos

According to manufacturer data and nutritional trackers, a serving of three Ho Hos typically contains around 360-380 calories. This means that a single Ho Ho cake contains a significant caloric amount for its small stature, with most of the energy coming from fat and carbohydrates.

According to the official Hostess website, the popular Ho Hos snack cake contains enriched bleached wheat flour. This fact confirms definitively that, no, Hostess Ho Hos are not gluten-free and are not suitable for individuals with celiac disease or gluten sensitivity.

According to the EWG, one serving of Hostess Ho Hos contains up to 10 teaspoons of added and natural sugar, making up almost half its weight. This fact alone suggests the answer to “Are Ho Hos considered a healthy snack?” is far from a simple “yes.” In fact, the nutritional profile of this iconic snack cake places it firmly in the category of ultra-processed foods.

According to nutritional data, a single 2-pack serving of classic Twinkies contains 280 calories and a staggering 32 grams of sugar. So, **how many calories are in a hostess** snack, and what do these popular treats mean for your overall nutrition diet?