Tag: Hoary basil seeds

Hoary basil seeds are sometimes confused with chia seeds due to their similar appearance and the ability to form a gel when soaked. However, these two superfoods originate from different plants and have distinct nutritional profiles and culinary uses. Understanding their differences can help you make an informed choice for your dietary needs.

Approximately 1 in 10,000 individuals may experience an allergic reaction to certain seeds, highlighting the importance of understanding potential reactions to new foods. This applies to hoary basil seeds, also known as sabja or tukmaria, which, despite their health benefits, carry potential side effects that consumers should be aware of before incorporating them into their diet.