Is Hock Good for You? Unpacking the Nutritional Value
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4 min read
Historically, ham hocks were a thrifty ingredient used in peasant cuisines to add deep, rich flavor to soups and stews. But beyond its culinary use, many people question: is hock good for you? This article unpacks the nutritional profile, revealing both the benefits of its collagen and protein and the risks associated with high fat and sodium content.
