Tag: Hockey food

Elite athletes prioritize nutrition, and research indicates that consuming the right balance of macronutrients can delay fatigue and enhance performance. A poor diet can make an elite hockey player average, so what is the best pre game meal before hockey to fuel your body for optimal energy and focus on the ice?.

Carbohydrates are a key nutrient for hockey players, with many requiring 7-8g per kg of bodyweight daily. When considering what is the best hockey food, you must distinguish between fueling elite performance and enjoying fan favorites.

Dehydration of just 2% of body weight can significantly impact athletic performance, impairing coordination and reducing endurance. This is why proper fueling and hydration are essential for any athlete, prompting the important question: should you eat before a hockey game?