Tag: Hockey hydration

Dehydration from strenuous exercise can lead to a 2% body weight loss in sweat, which can significantly impair athletic performance during a hockey game. Knowing when to drink Gatorade is crucial for hockey players, as proper hydration and fueling before and after a game can make a huge difference in stamina and recovery. This guide will help you understand the science behind sports drinks and their ideal application for hockey players.

Hockey is a high-intensity sport where players can lose significant fluids through sweat, with some experts noting that even a small 2% loss of body fluid can negatively impact performance. To combat dehydration and maintain energy, many athletes turn to sports drinks, but understanding the right strategy is crucial.

According to research, a mere 2% reduction in body weight from fluid loss can significantly impair athletic performance. This makes understanding what is the best thing to drink before a hockey game a critical strategy for every player seeking to gain a competitive edge and prevent late-game fatigue on the ice.