Tag: Hockey performance

Dehydration from strenuous exercise can lead to a 2% body weight loss in sweat, which can significantly impair athletic performance during a hockey game. Knowing when to drink Gatorade is crucial for hockey players, as proper hydration and fueling before and after a game can make a huge difference in stamina and recovery. This guide will help you understand the science behind sports drinks and their ideal application for hockey players.

According to sports nutrition experts, carbohydrates are the primary fuel source for high-intensity activities like hockey, but consuming a moderate amount of protein alongside them is key for optimal performance. Balancing your protein and carbohydrate intake and timing it correctly can provide sustained energy, minimize muscle breakdown, and enhance your overall game.