Tag: Hockey players diet

Proper nutrition can significantly impact performance, with studies showing dehydration can impair reaction time and endurance by up to 30%. This makes the right fuel essential, and understanding what do hockey players eat between games is key for maximizing energy, enhancing recovery, and maintaining focus during intense, multi-game schedules.

Professional hockey players can burn upwards of 1500 calories during a single game due to the sport's high-intensity, stop-and-go nature. To meet these demands, what do NHL hockey players eat before a game has evolved into a highly strategic process, emphasizing carbohydrate loading for fuel and lean protein for muscle support.