Is HOIST Hydration Better Than Water for Peak Performance?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                HOIST claims to hydrate 110% better and longer than water, a claim backed by its military-grade formula designed for rapid absorption. This raises the question for many athletes and individuals: is HOIST hydration better than water, or is regular H2O sufficient for your needs? The answer depends on your activity level and the specific demands of your body.