Tag: Hokkaido milk bread

According to glycemic index data, milk bread is classified as a medium-GI food, but with a high glycemic load, indicating its potential impact on blood sugar levels. This soft, popular loaf is beloved for its rich flavor and pillowy texture, but its nutritional profile warrants a closer look for those monitoring their health and diet.

According to nutrition data from popular brands, a single slice of milky bread typically contains around 70 to 99 calories. The exact amount depends on the brand, recipe, and portion size, but this sweet, fluffy bread is generally higher in calories than a standard slice of plain white bread.

Over 70% of the bread consumed in the US is made with enriched flour, but the term 'enriched' can apply to many different bread types. This means that a wide variety of breads, from sweet, buttery brioche to soft white sandwich loaves, can be classified as enriched.