Tag: Hokkaido pumpkin

According to nutritionists, pumpkin skin is not only edible but also a rich source of fiber and nutrients. Whether you need to take skin off pumpkin depends largely on the variety and your cooking method, as some skins are delicious when roasted while others are too tough.

Over 50% of the food produced in the world is never eaten, highlighting the importance of using every part of our food. When it comes to pumpkins, this includes the skin, leading many to ask: is the shell of a pumpkin edible? The good news is that, for many varieties, the skin is not only safe to eat but also adds extra flavor and nutrition.