Tag: Holiday cooking

According to the USDA, a standard serving of mashed potatoes is roughly 1 cup, or 210 grams. This translates to approximately one to two medium-sized raw potatoes per person, but the exact number can vary significantly depending on the potato variety, the type of meal, and your guests' appetites.

Studies show that store-bought stuffing mixes often contain excessive levels of sodium and preservatives, but is stuffing unhealthy across the board? The healthiness of this holiday staple is heavily influenced by its ingredients and preparation methods, offering a surprising amount of control to the home cook.

According to the National Celiac Association, all fresh, plain meat and poultry is naturally gluten-free. However, this doesn't apply to processed products, which is why many shoppers ask: are Kirkland turkeys gluten-free? Most packaged Kirkland turkey products are explicitly labeled as gluten-free, but checking the specific item is always the best practice.

A 3-ounce serving of roasted turkey breast without skin contains approximately 125 calories, making it a relatively lean protein source. This fact may be surprising to those who worry that Thanksgiving turkey has a lot of calories, often overlooking that preparation methods and portion sizes are the main drivers of a high-calorie meal.

According to the USDA, a raw or 'fresh' ham is not a common item in most grocery stores and must be cooked to a safe internal temperature of 145°F. However, preparing this less-common cut can yield a juicy, tender, and incredibly flavorful result that is far superior to its cured counterparts. This guide will walk you through everything you need to know to cook a ham that is not precooked.

The typical American Thanksgiving dinner can pack a massive 4,500 calories, easily double the recommended daily intake. This comprehensive guide provides actionable strategies and delicious recipe alternatives to help you assemble a delicious yet low calorie Thanksgiving plate without sacrificing flavor. With smart planning, you can enjoy the holiday feast while staying on track with your wellness goals.

The potassium content in stuffing can vary dramatically, with some recipes reaching as high as 886mg per serving due to high-potassium ingredients like potatoes and sausage, while simpler bread-based versions are much lower. Understanding the specific ingredients is key to determining its impact on your diet.

Over 70% of people surveyed consider the traditional green bean casserole to be unhealthy, primarily due to its high-sodium, high-fat ingredients. However, the core question of why is green bean casserole good for you actually depends entirely on its preparation, as the main ingredient, green beans, is packed with nutrients.

According to the Celiac Disease Foundation, pure, unprocessed poultry is naturally gluten-free. However, the real question is, "Is a roasted turkey gluten-free?" It's a question with a more complicated answer, as a turkey's gluten status can change depending on how it's processed and prepared.

According to Medical News Today, processed turkey products often contain high amounts of added salt as a preservative, prompting many to wonder: is smoked turkey very salty? The answer is nuanced and depends on the specific preparation, ranging from commercially cured meats to home-smoked birds.