Tag: Holiday eating

According to the American Heart Association, children ages 2 to 18 should have less than 25 grams of added sugar daily, an amount easily exceeded by just a few pieces of fun-sized candy. This raises the question for many parents and adults: can I eat a lot of candy on Halloween without negative consequences?

According to research, the average person can consume between 3,000 and 7,000 calories on Christmas Day alone, depending on portion sizes and extra indulgences. But how many calories are in a turkey Christmas dinner specifically? The answer depends on what you pile onto your plate.

According to various studies, the average person can consume upwards of 6,000 calories on Christmas Day, a staggering amount that is far greater than the recommended daily intake for most adults. This total often includes multiple indulgent meals, endless snacking, and calorie-dense festive drinks.

According to USDA data, a single slice of commercially prepared pumpkin pie contains approximately 374 calories, alongside healthy doses of vitamin A and fiber. However, a full understanding of the answer to "is pumpkin pie good for the human body?" requires a look beyond the calorie count.

According to MD Anderson Cancer Center, overeating can cause a variety of short-term negative effects, including abdominal discomfort, bloating, and heartburn. If you are concerned about whether it is okay to eat a lot for two days, understanding the physiological and psychological impacts can help you approach your diet with a healthier perspective.

According to one study, Americans gain an average of 1.1 pounds between Thanksgiving and New Year's Eve, a seemingly small amount that often isn't lost afterward and can account for a significant portion of annual weight gain. The reasons behind this and similar overeating patterns during travel are complex, stemming from a combination of physiological, psychological, and environmental factors. Understanding the science can help you find a healthier balance on your next trip.

Thanksgiving is the single largest eating event in the United States by retail food sales, and the reasons for the widespread overindulgence are complex. It's not just about the delicious food; a combination of tradition, psychology, and physiological responses explains why people eat a lot on Thanksgiving.

According to research published in the *New England Journal of Medicine*, many people experience holiday weight gain, though the amount is often less than perceived. If you're wondering what to do after holiday eating, a kind, mindful approach is more effective and sustainable than a harsh crash diet.

According to studies, people consume an average of 6,000 calories on Christmas Day, a massive increase that puts significant strain on the digestive system. This overindulgence is a primary reason why am I bloated after Christmas, but it's not the only factor at play. The festive season's heavy, rich foods and lifestyle changes are major culprits, leading to uncomfortable gas and sluggish digestion.

According to the World Health Organization, an estimated 600 million people worldwide fall ill each year from eating contaminated food. To protect yourself and your family, it's crucial to understand what to avoid eating on holiday to minimize the risk of foodborne illnesses and ensure your trip is memorable for all the right reasons.