Tag: Holiday feast

Did you know that the average human stomach can expand to hold up to 1.5 liters of food and liquid, but experienced competitive eaters can train their stomachs to hold significantly more? For those facing a large holiday meal or a big feast, strategic preparation can help manage comfort and prevent digestive distress.

According to the Calorie Control Council, the typical American consumes around 3,000 calories during the main Thanksgiving meal, with total daily intake potentially soaring to 4,500 calories when factoring in drinks, appetizers, and dessert. This staggering amount is more than double the daily recommended intake for many adults, reflecting the nature of a holiday centered on feasting.

According to Canada's Food Guide, choosing plant-based proteins more often provides more fiber and less saturated fat than animal-based proteins. For those wondering, **What do vegans eat during Thanksgiving?**, the answer is a delicious, nutritious feast packed with creative and flavorful holiday dishes.