Tag: Holiday foods

A single cup of commercially canned, sweetened cranberry sauce can contain nearly 90 grams of total sugar, a stark contrast to the low-sugar content of fresh cranberries. So, is cranberry sauce good or bad for you? The answer depends heavily on how it's made and the quantity consumed, presenting a clear fork in the road for this festive condiment.

According to the World Health Organization, processed meats are classified as a Group 1 carcinogen, meaning they are known to cause cancer. Given this classification, many health-conscious consumers often wonder: **is a spiral ham considered processed meat?** The simple answer, which comes with important nutritional context, is yes.