Tag: Holiday ham nutrition

According to nutritional data, a typical 100g portion of cured and roasted ham contains approximately 139 to 145 calories. This figure can vary significantly depending on the specific cut, preparation method, and whether a high-sugar glaze is used, which impacts the final calorie count for your Christmas ham.

According to the USDA, a standard 3-ounce serving of cured, precooked ham contains approximately 100 calories. However, the total number of calories can fluctuate significantly based on factors such as the specific cut of meat, the amount of fat, added glazes, and the presence of any other ingredients.