Tag: Holiday health

While the average weight gain on vacation is often a modest 0.8 to 2 pounds, that extra weight frequently persists after the holiday ends. This guide provides a strategic and enjoyable framework for how not to overeat on vacation, allowing you to savor every moment without guilt.

Despite the popular belief that tryptophan in turkey is the primary culprit, medical experts agree that the post-Thanksgiving dinner 'food coma' is actually caused by a combination of factors. This feeling of lethargy, or postprandial somnolence, is a complex biological response to how we eat and celebrate the holiday.

According to the Calorie Control Council, Americans consume an average of 4,500 calories during a typical Thanksgiving feast. This raises a common question: is it okay to eat a lot on Thanksgiving? The answer lies in navigating the balance between celebrating a cherished tradition and understanding the real effects on your body and mind.

According to gastroenterologists, changes in routine and stress can trigger the body’s 'fight or flight' response, which temporarily shuts down the appetite centers in the brain. For this reason, it is completely normal to eat less on holiday, as your body navigates unfamiliar and exciting new experiences.

The average American consumes over 3,000 calories and 229 grams of fat during a typical Thanksgiving meal, putting immense strain on the body's systems. Understanding how does Thanksgiving dinner affect your body can help you navigate the holiday feast with more awareness and minimize discomfort.

According to Consumer Reports, a typical half-cup serving of traditional eggnog contains 170 to 210 calories, a significant amount that can hinder progress if not monitored. This high-calorie, sugar-laden reputation has many people wondering: is eggnog safe to drink for weight loss?

According to the World Health Organization, limiting daily free sugar intake to less than 10% of total energy intake provides health benefits. So, how many pieces of Halloween candy can I eat without overdoing it? The answer depends on individual health goals, candy types, and a few smart strategies.

According to a 2016 article from *The Conversation*, extreme over-eating can lead to serious health consequences, including a ruptured stomach in very rare cases. So, is too much stuffing bad for you, specifically? While a single overindulgence won't cause such extreme outcomes, its dense nature can lead to significant digestive discomfort and other negative effects.

Approximately 1.76 billion candy canes are produced annually in the United States. But beyond their festive appeal and breath-freshening properties, do candy canes have any benefits? This article dives into the nutritional reality of this classic holiday sweet.