Tag: Holiday nutrition

A 2024 study suggests that cranberries, in their unprocessed form, are exceptionally rich in antioxidants like polyphenols and Vitamin C. While these berries are nutritional powerhouses, the question remains whether the processed, high-sugar version retains any significant health benefits.

A single 3-ounce serving of roasted turkey can range from approximately 125 to over 160 calories, based on the specific cut and whether or not the skin is included. This variation is the key to understanding how many calories are in one slice of Thanksgiving turkey, as the seemingly simple answer depends on multiple factors that influence the final count.

According to Panera's nutritional information, a seasonal shortbread cookie, often shaped like a Christmas tree or mitten, contains approximately 430-440 calories, making it a substantial holiday treat. Understanding the energy content of festive indulgences like a Panera Christmas cookie is crucial for mindful eating during the holidays.

According to the USDA, a standard cup of traditional eggnog contains approximately 19 grams of fat, with a significant portion being saturated fat. So, does eggnog have a lot of fat in it? The answer is a definitive yes, especially in its traditional, rich form made with heavy cream and egg yolks.

The calorie count for a single stollen bite can vary significantly, with store-bought options typically ranging from 70 to over 100 calories per piece depending on brand and recipe. If you're curious about how many calories are in a stollen bite, factors like marzipan content and added butter play a significant role.

The Starbucks Snowman Cookie, making its festive return in 2025, typically contains around 390 calories. For many, understanding how many calories in a Starbucks Christmas cookie can help make informed decisions and balance holiday cheer with personal wellness goals.

A 30-gram serving of a typical old fashioned hard candy mix can contain around 110 calories, revealing that nostalgic holiday sweets are not a guilt-free indulgence. This guide breaks down exactly **how many calories are in old fashioned Christmas candy?** and offers strategies for a balanced approach to your holiday diet.

While a typical solid milk chocolate Christmas ball might contain around 30-40 calories, this number can change dramatically depending on the specific type, brand, and size of the treat. The seemingly small confectionery item holds a surprising range of nutritional values. So, how many calories are in chocolate Christmas balls, and what factors influence their energy content?

A single, standard-sized Brach's peppermint candy cane contains approximately 50 calories and is almost entirely composed of sugar. Understanding how many calories are in Brach's candy cane and its nutritional composition is key to managing your dietary intake, especially during the holidays.

While plain ham is a low-carbohydrate food, containing approximately 1 gram of carbs per 3-ounce serving, the final carb count of your holiday ham is entirely dependent on its preparation. This essential holiday dish can range from nearly zero carbs to a sugary dessert depending on the type and glaze used.