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Tag: Holiday recipes

Explore our comprehensive collection of health articles in this category.

How many cans are 4 sweet potatoes?

4 min read
According to cooking experts, three medium fresh sweet potatoes are often equivalent to one 29 oz can, meaning four medium sweet potatoes will yield slightly more than a standard can. Understanding how many cans are 4 sweet potatoes requires considering the size of the fresh produce, the can size, and whether you are mashing or chopping the vegetable.

How Many Carbs Are in a Half a Cup of Sweet Potato Casserole?

4 min read
A single serving of sweet potato casserole can contain anywhere from 25 to over 50 grams of carbohydrates, showing significant variation between recipes. Understanding how many carbs are in a half a cup of sweet potato casserole depends on the specific ingredients used, especially added sugars and toppings.

How much phosphorus is in pecan pie?

4 min read
According to nutritional data, a single one-sixth slice of an 8-inch commercial pecan pie contains approximately 87 mg of phosphorus. This mineral content, primarily sourced from pecans and eggs, can fluctuate based on the recipe and preparation method, highlighting the need for a detailed ingredient breakdown to fully understand how much phosphorus is in pecan pie.

What Christmas food is gluten free? Your guide to a festive feast

4 min read
Over 1 in 100 people worldwide have coeliac disease, making gluten-free eating a necessity for a growing number of people during the holidays. So, what Christmas food is gluten free? Plenty of traditional festive dishes are naturally gluten-free or can be easily adapted to be safe and delicious for everyone.

Does Whole foods have gluten-free fried onions?

3 min read
According to a 2024 Reddit post, many shoppers specifically seek gluten-free crispy onions at Whole Foods during the holiday season. This desire for a safe holiday staple begs the question, **does Whole foods have gluten-free fried onions?** The answer is yes, and they are typically available under the store's own label.

Does baked ham have sodium? Uncovering the Salty Truth

4 min read
A single 3-ounce serving of cured ham can contain over 1,000 milligrams of sodium, a fact that surprises many home cooks. So, does baked ham have sodium? The answer is a resounding yes, and understanding the curing process is key to managing your intake.

Are Candied Yams Healthy for Diabetics? What You Need to Know

3 min read
Traditional candied yams are often prepared with high amounts of added sugar, butter, and syrup, transforming a nutritious vegetable into a dish that can negatively impact blood sugar levels. The key to including this dish in a diabetic diet lies not in the root vegetable itself, but in a modified, healthier preparation.

Is Pumpkin Pie Healthy or Not? A Definitive Nutritional Guide

3 min read
According to USDA data, a typical store-bought slice of pumpkin pie can contain over 300 calories and significant added sugar. So, is pumpkin pie healthy or not? While the pumpkin itself offers surprising nutritional benefits, the other ingredients can significantly impact its overall health value.