Tag: Holiday season

According to the beloved Christmas movie 'Elf,' Buddy the Elf proudly proclaims that elves stick to four main food groups: candy, candy canes, candy corns, and syrup. While this sugary declaration is charmingly festive, it's a stark contrast to actual nutritional science and is not a healthy diet.

Despite popular belief that holiday weight gain is substantial, research shows the average adult gains significantly less than commonly perceived, typically between 0.8 and 2 pounds. However, this small amount can become a permanent fixture if not addressed, potentially contributing to long-term weight gain over the years.

Between 10% and 25% of otherwise healthy people report experiencing occasional abdominal bloating. A party atmosphere, with its abundance of rich foods and drinks, can often amplify this common digestive issue, leaving you feeling and looking uncomfortably full.

According to Consumer Reports, a half-cup serving of some store-bought 'light' eggnog can contain nearly as much added sugar as the traditional version. While its name implies a healthier choice, is light eggnog good for you, or does it contain hidden nutritional pitfalls despite lower fat and calories?

According to nutrition data, traditional eggnog can contain upwards of 20 grams of fat per serving, but finding a lighter alternative doesn't have to be a holiday miracle. This guide will detail where you can find low-fat eggnog, from grocery store shelves to online retailers, and even how to make a delicious homemade version.

According to a 2000 study, the average holiday weight gain is often less than one pound, far less than the widely cited five-pound myth. However, this slight increase is typically not lost in the following months, contributing significantly to long-term weight gain, directly answering the question: do people eat more during the holidays?.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, binge eating disorder is the most common eating disorder in the United States, affecting about 1.25% of adult women and 0.42% of adult men. While a holiday feast is not an eating disorder, the feeling of extreme fullness that often follows is so common it has its own colloquial and scientific names.

With over 1.76 billion candy canes produced in the United States each year, many people with dietary restrictions need to know about their ingredients. For those following specific meal plans, a common question arises: are candy canes dairy free, and can they fit into a nutrition-conscious diet?