Tag: Holiday side dish

According to the USDA, a single cup of sweetened canned cranberry sauce can contain over 100 grams of total sugar. The answer to "is canned cranberry sauce high in sugar?" is a resounding yes, mainly due to the large amount of added sweeteners used to balance the fruit's natural tartness.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, a strict gluten-free diet is the only known treatment for celiac disease. While yams are naturally gluten-free vegetables, the question 'are canned candied yams gluten-free?' requires careful consideration of manufacturing practices and added ingredients.

According to nutrition data from MyPlate.gov, a single serving of candied yams can contain as much as 12 grams of sugar, with 9 grams specifically identified as added sugars. This high sugar content, often alongside butter and other sweetening agents, can turn a naturally healthy root vegetable into a dessert-like side dish. Understanding the true nutritional makeup is key for those monitoring sugar intake, especially during the holidays.

An estimated 1 in 100 people worldwide has celiac disease, and many more have a gluten sensitivity, making gluten free stuffing a critical consideration for holiday meals. The good news is that delicious gluten-free stuffing is not only possible but also widely accessible through store-bought mixes and easy homemade recipes, ensuring everyone can enjoy this classic side dish.