Tag: Holiday side dishes

Most Americans get only about 15 grams of fiber per day, far less than the recommended 25-38 grams. While the core ingredient, green beans, is a good source of dietary fiber, the classic green bean casserole recipe significantly dilutes this benefit with low-fiber additions, meaning it is not as high in fiber as one might think.

According to nutritional data, a single serving of traditional bread-based stuffing can contain 30 to 40 grams of carbohydrates. This fact confirms that stuffing is full of carbs, primarily due to its reliance on bread as a base ingredient.

A standard serving of traditional bread-based stuffing can contain over 30 grams of carbohydrates, making it unsuitable for a ketogenic diet. To enjoy the classic taste during the holidays, many people ask: can I have sage and onion stuffing on keto? The answer lies in smart ingredient swaps that replicate the flavor profile without the carb load.