Tag: Holiday sides

A single 14-ounce can of jellied cranberry sauce can contain over 100 grams of total sugar, with a quarter-cup serving delivering as much as 24 grams, or roughly 6 teaspoons. This highlights the high sugar content in a can of jellied cranberry sauce and why it’s worth understanding the nutrition label before serving.

While often confused with sweet potatoes in the United States, true yams can be prepared with a variety of sweeteners to achieve different flavors and textures. Understanding exactly **what kind of sugar do you use for yams** is key to mastering the classic caramelized glaze or opting for a healthier, more nuanced flavor profile.