Tag: Holiday stress

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Is it okay to eat a lot on Thanksgiving? The health vs. tradition debate

Dec 25, 2025 •

5 min read

According to the Calorie Control Council, Americans consume an average of 4,500 calories during a typical Thanksgiving feast. This raises a common question: is it okay to eat a lot on Thanksgiving? The answer lies in navigating the balance between celebrating a cherished tradition and understanding the real effects on your body and mind.

Is it Okay to Eat Unhealthy on Thanksgiving? Navigating the Holiday Feast

Oct 29, 2025 •

3 min read

Studies have shown that a single day's indulgence is not the cause of holiday weight gain, which is typically a modest amount over several weeks. This brings up the common question: Is it okay to eat unhealthy on Thanksgiving? The answer lies in a balanced approach and a focus on enjoying the moment.