Tag: Holiday wellness

According to a 2018 study published by *The Journal of School Health*, high-sugar snacks like candy are frequently associated with poor diet quality among children. With a little creativity, you can provide exciting and nutritious alternatives that ghosts and goblins will love.

The typical American consumes an average of 3,000 to 4,500 calories during their Thanksgiving meal alone, including snacks and drinks. You can still fully enjoy the holiday without overindulging, making it easy to know how to be healthy on Thanksgiving with a few strategic adjustments.

According to one statistic, the average American child consumes more than 16 times the daily recommended sugar on Halloween night alone. This staggering figure begs the question: how much Halloween candy is too much? Navigating the post-trick-or-treat candy haul can be tricky for parents and adults alike, but it doesn't have to ruin the holiday.