Tag: Holistic approach

According to the World Health Organization, healthy dietary practices are crucial for protecting against many chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. This underscores why it is important that we focus on the overall health when it comes to nutrition, moving beyond superficial goals to embrace a comprehensive approach to wellness.

With 70-80% of the body's immune cells residing in the gut, maintaining a healthy microbiome is crucial for overall wellness. For those feeling sluggish, bloated, or simply seeking better health, the question of 'what is the best gut reset?' is a common one, but the answer lies in a sustainable, holistic strategy rather than a temporary cleanse.