Tag: Holistic beauty

One study from the European Medical Journal highlights the critical link between diet and skin health. So, does eating bananas make your face look better? The answer lies in the fruit's rich nutritional profile and how it contributes to your body's overall wellness, which is often reflected in a clearer, more radiant complexion.

Over 4000 metabolites have been identified in the *Camellia sinensis* plant alone, with polyphenols making up over a third. So, **what are beauty teas**? They are herbal infusions formulated with potent botanicals to support skin health from the inside out, leveraging these powerful compounds for a range of benefits.

Approximately 80% of milk protein is casein and 20% is whey, with research suggesting a link between dairy consumption and acne due to hormonal influences. Understanding **how can diet affect physical appearance** is crucial, as the right nutrients can promote glowing skin, strong hair, and overall vitality from the inside out.