Tag: Holistic eating

In Traditional Chinese Medicine (TCM), the balance of yin and yang is crucial for health. An imbalance, especially a deficiency in cooling **yin** energy, can lead to symptoms like dryness and heat. Learning what foods nourish the yin is the first step toward restoring harmony and vitality.

According to a 2024 study, a balanced, whole-food diet has been linked to increased longevity and a lower risk of chronic diseases. Holistic nutrition focuses on more than just macronutrients, considering the quality, source, and preparation of foods to support the entire body, mind, and spirit. This approach emphasizes real, unprocessed ingredients that provide comprehensive nourishment rather than empty calories.

According to Traditional Chinese Medicine (TCM), food is classified by its energetic effects on the body, not just its nutritional content. In this framework, the question, “Are chickpeas Yin or Yang?” reveals a fascinating nutritional profile, as they are considered primarily neutral with slightly warming and strengthening properties.