Tag: Holistic health

According to research from the National Institutes of Health, the gut microbiome can be significantly influenced by diet, directly impacting the growth of microorganisms like Candida albicans. When addressing a Candida overgrowth, understanding what condiments are OK on a candida diet is crucial for flavoring food without exacerbating the issue with hidden sugars and processed ingredients.

While both bee pollen and propolis originate from bees and offer health benefits, their core purposes and compositions differ fundamentally. Bee pollen is primarily a nutritional superfood, whereas propolis serves as the hive's potent antimicrobial defense system. Choosing which is better, bee pollen or propolis, therefore depends entirely on your specific wellness objectives and needs.

Historically, orange blossom has been valued in traditional medicine for its calming and relaxing properties, a reputation that continues to this day. In the same vein, many wonder, "is orange blossom healthy," and the simple answer is yes, when used appropriately, it offers a variety of health benefits for both the mind and body.

According to the mindbodygreen Institute, their online programs are recognized and accredited by top certifying organizations. This is a crucial detail for anyone asking, "What is the mindbodygreen certification?" as it speaks directly to the program's credibility and the career readiness of its graduates.

Native to southern China and used for centuries in traditional Chinese medicine, Chinese cinnamon, or cassia, is a potent spice valued for its warm flavor and therapeutic properties. Derived from the dried inner bark of the Cinnamomum cassia tree, it is an affordable and widely available variety with a range of health-promoting benefits.

According to nutrition experts, many store-bought glow drinks contain ingredients like vitamins and collagen that can contribute to overall wellness, but their healthiness is not guaranteed across the board. Factors such as added sugars, artificial additives, and individual health needs can influence whether a glow drink is truly beneficial or just marketing hype.

While it's a common assumption that starving Candida of its preferred fuel, sugar, will eliminate it, evidence shows that the relationship between the ketogenic diet and Candida is more complex. The answer to "will keto get rid of candida" isn't a simple yes or no, as the yeast can also adapt to use ketones for energy. This guide explores how a very low-carb diet affects fungal overgrowth, weighing the potential benefits against the risks.

Over 7,000 nutritional supplements flood the market annually, and superfoods like sea moss and spirulina are gaining immense popularity for their health-boosting potential. Given their individual benefits, many people wonder: can I take sea moss and spirulina together? The answer is yes, and combining them can offer a synergistic effect that amplifies their nutritional impact.

According to scientific studies, extracts from different parts of the avocado plant, including the seed and peel, have demonstrated potent antifungal properties against various fungi. While the edible pulp is nutritious, it's the less-consumed components that hold the most promise for combating fungal growth.

According to the FDA, a viral TikTok trend of storing cut avocados in water is unsafe due to the risk of bacterial growth. This raises a critical question for many wellness enthusiasts: is avocado water good for you, or is the safety risk too high?