Tag: Holistic mental health

According to the World Health Organization, depression is one of the leading causes of disability worldwide. For some individuals, nutrient deficiencies may contribute to mood disorders, raising the question: can taking vitamins affect your mental health?

Scientific studies show a direct link between deficiencies in certain nutrients and symptoms of anxiety. Exploring the question, "is anxiety a mineral deficiency?" reveals a complex relationship where an insufficient intake of essential minerals and vitamins can significantly affect mood and brain function, exacerbating anxious feelings and symptoms.

While some sources suggest that inositol may improve certain mental health conditions, scientific evidence regarding whether inositol helps ADHD is inconsistent and limited. Inositol is a sugar-like molecule that plays a role in cellular communication and affects key neurotransmitters in the brain.