Tag: Holistic nourishment

According to a 2019 study, food consumption is most likely to elicit positive emotions like satisfaction and enjoyment. But this pleasure can be fleeting, prompting the question: is being well-fed just about food, or is there a deeper level of nourishment required for true well-being?

According to the World Health Organization, a balanced diet and regular physical activity are cornerstones of good health, but what is the nourishment of a person in its broader, holistic sense? It encompasses far more than just the food we consume, extending to every facet of our existence.