Tag: Holistic recovery

Research suggests that anti-inflammatory diets, such as the Mediterranean diet, can help reduce symptoms of post-traumatic stress disorder by supporting the gut-brain axis and reducing chronic inflammation. For individuals with Complex PTSD (CPTSD), a nutritional strategy centered on whole, unprocessed foods can be a powerful tool for supporting mental and physical healing.

It is estimated that up to 50% of individuals in addiction treatment have mild to moderate malnutrition, an often-overlooked consequence of substance use. Understanding how does substance abuse affect nutrition is key to appreciating its widespread health impact and the importance of nutritional support in recovery.

Chronic substance abuse, particularly alcoholism, can lead to severe nutritional deficiencies in up to 80% of individuals. While the immediate answer to "**Does food help you stay sober?**" is no, addressing these nutritional gaps is a powerful and foundational component of lasting recovery and relapse prevention.