Tag: Holistic wellness

According to a 2018 study published in the National Institutes of Health, participants on a Daniel Fast experienced significant reductions in cholesterol, blood pressure, and weight. These scientific findings reinforce the countless anecdotal reports of the holistic benefits of the Daniel Fast for those who commit to the spiritual practice.

Lucy Liu, known for her energetic roles on screen, once revealed that switching to a plant-based diet made her feel more energetic and less bloated. Her eating habits focus on fresh, organic, and vegetarian choices that contribute to her overall well-being.

Hippocrates, the 'father of modern medicine,' is frequently credited with the saying, "Let food be thy medicine, and medicine be thy food," but historical research shows this precise phrasing is a modern misquotation. The concept behind it, however, is a cornerstone of his and other ancient medical practices, emphasizing diet's foundational role in health and disease prevention. This philosophical idea has ancient roots extending far beyond Greek civilization to many cultures worldwide.

According to Ayurvedic principles, fasting during seasonal transitions, such as Navratri, is believed to help the body's natural detoxification process and restore inner equilibrium. This traditional dietary practice is a holistic approach, not just a religious rite, offering a powerful reset for both body and mind.

Used for centuries in traditional medicine across multiple cultures, licorice root is known for a variety of medicinal properties. But does licorice root have any health benefits supported by modern science? Emerging research is exploring its efficacy for digestive issues, skin conditions, and respiratory health.

According to the National Center for Complementary and Integrative Health, there is very little credible scientific evidence to support the claims made by proponents of dietary cleanses and detoxes. This raises a critical question: Are cleanses good for your body, or are they simply a myth? This guide breaks down the science behind the body's natural detoxification and explores the potential dangers of popular cleanse programs.

In a 2014 interview with *People* magazine, Lisa Marie Presley stated that she had returned to her teenage weight by adopting a clean and organic diet. This revelation sparked widespread interest in the specific health and wellness strategies she used, leaving many to wonder, **what diet did Lisa Marie Presley follow** to achieve her results?

Over 60% of adults report using food to cope with stress, highlighting a common disconnect from their bodies' true needs. This issue points to the core of what is the meaning of self nutrition in a modern, human context: reclaiming intentional control over one's dietary choices for holistic well-being.

While Vata individuals are traditionally characterized by a slender frame, Ayurvedic texts confirm that an imbalanced Vata dosha can lead to unexpected weight gain. This common misconception is challenged by the complex interplay of doshas and digestive health. Understanding how an aggravated Vata can contribute to weight issues is the key to finding balanced, long-term solutions for a Vata person can be overweight.

While often attributed to Hippocrates, the phrase 'let food be thy medicine' gained popularity much later, emphasizing a timeless truth that nutrition plays a foundational role in human health. This principle connects the food we eat to our overall well-being and disease prevention, reminding us of the powerful link between our dietary choices and our physical vitality.