Tag: Hollandaise calories

With its rich, creamy texture and decadent flavor, hollandaise sauce is a brunch staple, famously paired with eggs Benedict. However, due to its high butter and egg yolk content, traditional hollandaise is notably high in calories and fat, making it an indulgence rather than a low-calorie condiment.

According to one dietary expert, a single tablespoon of mayonnaise can add nearly 100 calories and 10 grams of fat to your meal. For those monitoring their intake on a nutrition diet, understanding **what is the most calorie sauce** can prevent hidden calories from derailing your health goals. This article uncovers the highest-calorie culprits and provides insights for making smarter, more informed choices.