How much protein is in an egg Benedict and how to boost it?
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5 min read
According to nutritional data, a standard eggs Benedict can contain anywhere from 14 to over 30 grams of protein, depending on the preparation and ingredients. This significant variation means the protein content in an egg Benedict can differ greatly from one plate to the next, influenced by key components like the type of eggs used, the portion size, and the inclusion of extra ingredients.
