Tag: Holy basil side effects

According to ancient Ayurvedic wisdom, daily consumption of Tulsi is said to promote general health, well-being, and longevity. But can you take Tulsi every day without experiencing negative side effects? This article explores the daily use of this potent adaptogenic herb, also known as holy basil.

While celebrated in traditional medicine, a significant number of animal studies indicate potential negative impacts on fertility, and some human data suggests cautious use. Therefore, understanding what are the bad side effects of holy basil is critical for anyone considering its use, especially those with pre-existing health conditions or taking other medications.

According to a 2017 systematic review, studies have confirmed holy basil's adaptogenic properties, which help the body manage stress. But many wonder, are basil leaves good or bad for you in general? For most people, when consumed in typical food amounts, basil is overwhelmingly beneficial, offering powerful antioxidants and anti-inflammatory properties. However, excessive amounts or specific varieties can pose risks for certain individuals.