Tag: Home cooked food

Actor Rubina Dilaik believes that health is 80% from the kitchen and 20% from the gym, a philosophy that underpins her disciplined and mindful eating habits. This approach defines what is the diet of Rubina Dilaik and allows her to maintain a healthy lifestyle despite a demanding schedule.

According to the Johns Hopkins Bloomberg School of Public Health, people who cook frequently consume fewer calories, carbohydrates, and fats compared to those who dine out. This is one of many compelling reasons **why do people prefer home cooked food** over restaurant fare and takeout.