Tag: Home cooking

A single fried chicken wing can contain 88 calories, while a baked one of the same size may have 43, demonstrating how dramatically preparation affects nutrition. The overall healthiness of bone-in wings depends almost entirely on the cooking method, sauces, and accompaniments chosen.

According to Healthline, radish greens are a great source of vitamins C, K, and magnesium. This guide explores the best way to eat radish leaves, offering various methods for preparing and enjoying this often-overlooked and highly nutritious part of the vegetable. From simple sautéing to flavorful pesto, learn how to transform these peppery greens into a delicious addition to your meals.

According to the World Health Organization (WHO), adults should consume less than 2000mg of sodium per day, yet studies show restaurant ramen can contain well over that amount in a single bowl. This raises a critical question for many food lovers: **is non-instant ramen high in sodium**?

According to a 2025 study published in *Public Health Nutrition*, a staggering 85% of menu items from the highest-selling fast-food restaurants in the U.S. were classified as ultra-processed. This statistic begs the question: is food at restaurants processed, and does it depend on where you eat?

According to a 2017 study published in *Public Health Nutrition*, individuals who ate home-cooked meals more than five times per week were 28% less likely to be overweight than those who ate home-cooked meals less than three times per week. This compelling evidence suggests a strong correlation between eating at home and better weight management outcomes, challenging the convenience of frequent dining out.

According to the Centers for Disease Control and Prevention (CDC), roughly one in 20,000 eggs in the US is contaminated with Salmonella, a harmful bacteria causing foodborne illness. If raw eggs are desired in recipes like mayonnaise or eggnog, it's crucial to know how to make eggs safe to eat raw through proper handling and pasteurization. While the contamination risk is low, it's not zero, and precautions are essential, especially for at-risk individuals.

Aronia berries, also known as chokeberries, contain a higher antioxidant content than any other temperate fruit, including blueberries. While their astringent, tart flavor can be challenging when eaten fresh, cooking or sweetening them transforms them into a delicious and versatile ingredient for countless recipes.

According to cooking experts, one pound of sweet potatoes typically consists of 2 large, 3 medium, or 4 small potatoes. The exact count for how many sweet potatoes make up 1 lb varies significantly depending on size, density, and moisture content, making precise measurement important for consistent recipe results.

According to homesteading experts, rendering fat is a simple preservation method that has been used for centuries, making it an achievable week-long project. Follow this accelerated guide to learn how to get animal fat in 7 days by rendering it into pure, shelf-stable lard or tallow from scratch.

According to a study published in the *Journal of the Academy of Nutrition and Dietetics*, frequent consumption of restaurant meals is associated with a higher intake of calories, sodium, and saturated fat. This raises a critical question many people face in today's fast-paced world: is it healthy to always eat out?