Tag: Home cooking tips

According to the Food and Drug Administration (FDA), acrylamide is a chemical that can form in certain plant-based foods, such as potatoes and bread, during high-temperature cooking methods like frying, roasting, and baking. Fortunately, you can significantly reduce acrylamide when cooking at home by following a few simple and effective techniques. These methods focus on controlling heat, moisture, and preparation to minimize its formation in your favorite dishes.

Studies have consistently shown that people who cook more frequently at home have healthier diets and lower levels of body fat compared to those who eat out often. This is largely because cooking at home gives you greater control over ingredients and helps you save money, which are two powerful benefits for your nutrition.