Tag: Home cooking vs restaurant

Over 70% of the sodium consumed by Americans comes from packaged and restaurant foods. This indicates that most restaurants use a lot of salt. The reasons are complex and intentional.

A 2016 study found that the average restaurant meal contains over 1,200 calories, approximately 60% of a person's typical daily needs, which helps explain why is eating out more unhealthy. This article explores the factors behind this nutritional imbalance and what it means for your health.