Tag: Home exercise

According to Harvard Health, a 155-pound person burns approximately 70 calories during 30 minutes of basic cooking. While it may not feel like a workout, routine meal preparation is an underestimated daily activity that contributes to overall energy expenditure and a healthier lifestyle.

According to research from Harvard Health Publishing, a 155-pound person can burn approximately 70 calories during 30 minutes of basic cooking. This might seem small, but it highlights that daily activities like cooking are a form of non-exercise activity thermogenesis (NEAT) that contributes to your overall daily calorie expenditure.