Tag: Home fermentation

Approximately one-third of the global human diet includes fermented foods, making the consumption of bacterial cultures a widespread practice. However, the safety of consuming bacterial cultures depends entirely on the type of bacteria, the food source, and the production process. While many cultures are safe and beneficial, others can cause serious foodborne illness.

Over 10,000 years ago, ancient civilizations mastered the art of fermentation, observing natural changes in food. Today, determining if a carbohydrate has been fermented involves recognizing tell-tale signs such as gas production, changes in pH, and specific sensory cues depending on the application, from baking sourdough to making kimchi.

Globally, fermented foods make up one-third of the human diet, showcasing a long history of preservation and nourishment. But are fermented fruits good for you, or just another food trend? These probiotic-rich foods offer numerous health benefits, from improving digestion to boosting nutrient absorption, but also carry certain considerations.

Fermented beverages have been a part of human culture for centuries, with recent trends showing their continued popularity due to their probiotic content. However, as the at-home fermentation movement grows, many people question: is it safe to drink a fermented drink, and how can one tell the difference between a healthy ferment and a dangerous one?.

Globally, fermented foods comprise about one-third of the human diet. But while normally beneficial, understanding **what happens if we eat over fermented food?** is crucial, as this can lead to uncomfortable and potentially serious health issues.