Are home fried foods bad for you? A nutritional deep dive into cooking at home
                                
                                
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                                    4 min read                                
                            
                                While cooking at home is often seen as a healthier choice, the frying process fundamentally changes a food's nutritional profile. This raises the crucial question: **are home fried foods bad for you?** The answer is nuanced, depending heavily on your cooking methods and choices.